Acne problem? You are at right place...

Make a natural homemade paste using (1-2 tablespoon) juices of sugar cane and (2-3 teaspoon) turmeric powder, which is the most effective herb used in every kitchen and keep it aside for five minutes. Gently apply on aging lines (wrinkles) and let it dry for 10-15 minutes, then wash your face using clean water. This is one of the most effective natural remedy for wrinkles. This is one of the useful home remedies for wrinkles.

Rubbing down wrinkles around the eyes, neck, and other areas with coconut oil before sleep increases blood circulation and promote relaxation to the skin. This is helpful in to get rid of wrinkles

A good facial massage improves blood circulation, reduces wrinkles, tones your skin, and gives a new life to the tired and dead skins.

Massage the wrinkles prone area for ten minutes with the central part of the pineapple fruit, which is hard or with its fresh juice then wash your face using cold water. It slows down the aging lines.

Make a mixture using natural honey (half teaspoon) and fresh chopped ginger (one teaspoon) and eat it daily at sun rise. This is one of the important home remedies for wrinkles. This is how to get rid of wrinkles

You can also use the freshly prepared juices of kheera (cucumber) or apple everyday on wrinkles as it is natural and effective treatment for curing wrinkles and slows down skin ageing. This is one of the best home remedies for wrinkles.

Lemon juice also works for reducing fine lines under eyes, neck, and hands. This is also very effective in minimizing the wrinkles and cleaning the skin surface.

Pamper your under eyes skin area by using egg white or castor oil, as it keeps the skin soft and nourishes with required nutrients in your body and slows down the aging sign (wrinkles). One of the useful home remedies for wrinkles.

Massage your skin using oils of flax seeds as it is very effective in getting rid of wrinkles.

Your skin is soft so be gentle in its treatment and go only by natural treatment, as they are effective and also gives fast results.

Drink enough water as it keeps the skin glowing and removes unwanted materials from the body.

Use a natural sun protecting cream everyday as ultraviolet rays of the sun takes away the natural beauty of the skin and develops wrinkles around your eyes, necks, and any exposed skin surface.

Diet plays an important role for keeping you in good health and keeping the skin glowing and wrinkle free. Eat green vegetables, sprouts, eggs, fish, nuts, papaya, purple colored fruits, as it keeps you active and slows down the aging lines.

Drink plenty of fresh fruit juices instead of soft drinks.

If you want to look beautiful and reduce your wrinkles or fine line around eyes and necks stop smoking and avoid tea, beverages, and alcohols.

Do a face scrub using various natural home available products like turmeric, rose water, honey once or twice a week to keep it soft and clean this also reduce wrinkles or aging sign.

Live a stress free life and control your anger and always keep a beautiful smile on your face as it slow down wrinkle lines.

Avoid laser treatments, chemical-based injection to the skin to reduce aging lines or wrinkles on your skin. They are harmful and do not treat your skin naturally and safely.

Eat healthy food and avoid junk foods, oily foods, and do yoga regularly.

Regularly practicing yoga makes your life beautiful. Yoga can minimize aging signs, wrinkles on your face, increase blood circulations, and controls your body weight, improves your vision and gives a new life to your tired skins. Yoga helps in bringing out toxic substances, gives mental and physical strength, increases life span, body’s disease fighting capability increases, various other benefits can be easily avail by doing yoga.

Overturned or reversed yogic poses using hand as a stand and doing various other yogic postures for 10-15 minutes everyday can keep you youthful as ever, and rejuvenate your skins, improves the appearance from outside, makes the facial muscles strong, and removes wrinkles and various aging signs from your face, neck, hands naturally.

Healthy living can control your wrinkles so live stress free and develop some healthy practice for minimizing wrinkles.

Where do you start with preventing wrinkles from forming, and reversing existing lines? Every woman, starting as early as the age of 20, should start to use wrinkle treatments, and have a comprehensive anti aging skin care routine. The earlier you start, the better. Many skin care experts now say that preventive maintenance is the best way to have smooth, wrinkle free skin well into your forties.

The first place to start is to stay out of the sun. I don't care how pretty you think a nice tan looks, tanning damages and ages your skin faster than anything, and it also has been leading to cancer more and more since the ozone is wearing away from pollution.

There are some GREAT self tanners out there now that look even better than a real tan, because they don't give you tan lines, and you can make yourself as light or as dark as you want. You control your color. How much better does it get?

Secondly, incorporate healthy doses of natural antioxidant foods like dark leafy green veggies and brightly colored fruits for maximum free radical elimination. Free radicals are the number one cause of collagen breakdown, which is a direct cause of wrinkles. By the way, the sun also causes free radical production.

Thirdly, choose a very agressive wrinkle free skin care system into your overall skin care routine for maximum age defense and prevention. Like I said, the earlier you start the better. A good anti aging skin care system would consist of several key ingredients found in nature that are currently the most potent and effective in skin firming, smoothing and repairing.

These ingredients will dramatically increase elasticity, lift sagging skin, brighten dullness, and stimulate the production and regeneration of healthy skin cells to replace old, dull cells that build up and hydrate parched skin all day.

What are some of these wrinkle defeating ingredients you ask?

Well, some of the most effective and well documented and studied skin support ingredients are as follows:

1.) Idebenone - A natural compound which has the same antioxidant effects as Co-Enzyme Q10, but is actually more effective than Co-Enzyme Q10 in effectively seeking out and destroying damaging free radicals.

2.) DMAE - One of the most powerful anti aging elements currently known. This natural compound has been demonstrated in clinical studies to be an extremely powerful wrinkle and fine line reducer, and is especially effective in firming sagging skin. It is derived from the skin of salmon fish. DMAE is not only an excellent topical skin support element, but is also very effective when taken orally. You should always have this in you medicine cabinet to apply topically as well, even if you take it in an oral dose.

3.) Vitamin E - Vitamin E is also an effective skin mender and antioxidant when taken orally and when applied topically. It is especially effective in protecting skin cells from damage.

4.) Hyaluronic Acid - This natural acid is found in the human body and works as a natural lubricant in the connective tissues. Large amounts of Hyaluronic Acid have been found in healthy, unaffected skin , hence the launch of studies to investigate its skin benefits and anti aging properties. This acid has been one of the biggest discoveries in skin care and anti aging technology today, and produces and almost immediate noticeable effect on damaged or aging skin.

Those are just four of the best natural wrinkle treatment elements that you should include in your anti aging routine. There are others, but the list is too long to discuss here. Trust me, if you incorporate just these 4 ingredients into your skin care regimen, or find products that contain the full spectrum, you will be well on your way to a lifetime of beautiful, young skin.

This is a great remedy for removing old stretch marks. Mix together 2 tablespoons of peanut butter, and and 1 teaspoon of crisco. Apply the paste to your stretch marks and leave it there for 15 minutes before washing it off. Do this 3 times a week and you will notice your stretch marks disappear.

Ground some of the coffee beans to a powder and add it to a plain hand cream or moisturizer cream. Rub this cream into your stretch marks for about a minute then wipe it off with a warm wet towel. Do this twice a day. You will notice improvements at about 2 weeks after starting this remedy.

Stretch marks can be a frustrating problem for people who have them. Whether you just have a few stretch marks around your stomach or you’re plagued with these unsightly marks in many places, most likely you are looking for a way to get rid of them.

Stretch marks are caused when the collagen under the skin is damaged. This can happen through the rapid gain of fat or muscle in one area. These marks start as red lines and then fade to whitish scars over time. Because stretch marks are the result of advanced damage to the collagen, it is very difficult to reduce their appearance. It is best to try to avoid developing stretch marks by controlling the pace at which you gain weight or build your muscles.


Many creams and oils are specially designed to reduce the appearance of stretch marks and can be bought over the counter at your local store. These products can help your skin become firmer and more supple, and may help reduce the appearance of some surface stretch marks. Vitamin E oil and cocoa butter are commonly used to treat stretch marks. These products can be massaged into the skin twice a day or more. It is best to start using a cream or oil as soon as you notice stretch marks forming. The sooner marks are treated, the more likely it is that treatment will be successful.

Prescription creams are also available for the treatment of stretch marks. These may be very successful on mild stretch marks and may improve the appearance of deeper stretch marks as well. Retin-A cream is commonly used to reduce the redness in new stretch marks and may help prevent prominent scarring. However, Retin-A can only be used on newer stretch marks that are still red or pink, typically less than one year old.


The most successful treatment of stretch marks is cosmetic laser surgery. Laser treatment is by far the most expensive method available, running well into the thousands of dollars when there is a large treatment area. However, laser surgery is also the best way to achieve results when trying to remove stretch marks. This method can be used on deeper and older stretch marks in addition to newer marks. Laser treatment removes, vaporizes, and breaks down the skin’s tissues. Successful laser surgery depends on the result of a series of treatments over several weeks. Usually between six and eight treatments are needed to see results. Although laser surgery is generally the most effective treatment for stretch marks, this method still may be ineffective for some people. It is important to decide if you can afford such surgery even if it does not provide the results you desire.

It is important to remember that damage to the deep fibers of the skin is difficult and sometimes impossible to repair. That is why it is best to always try to prevent stretch marks before they happen. You can do this by monitoring your weight gain and muscle building closely. A healthy diet rich in vitamins, minerals, and water will also aid in preventing stretch marks.

There are so many myths and conjectures about acne and the possible reasons and cures for it. A lot of acne information, rather than distributing the best and true information furnishes us with deceptive concepts and understanding about pimples. The real meaning of "acne" is a disorder of the skin that results from the behavior of our hormones and other substances on our skin’s oil glands and hair follicles. Acne usually grows in the face, neck, back, chest, and shoulders of a person.Myths And MisconceptionsLets understand what we mean by "acne" before we consider some of the incorrect information which is floating about out there. Acne is a disorder of the skin.

There are many myths and misconceptions about it.

Lets look at some of them. Number one is that tanning clears up the skin from acne. It does not heal the acne and the scars, it only covers them up. And this is a dangerous belief because not only does tanning do nothing to alleviate the acne but it also exposes the skin to skin cancer. There is another danger that you might develop an allergy from due to the the chemicals you use in tanning. Another item of information about acne that is totally false is that chocolate and greasy food causes people to break out. It is not yet proven that there are any specific foods that causes one to break out, each of us are different to one another so our bodies react differently to what we eat. Other people may notice that they are breaking out after eating certain foods, while others do not. Another false acne information that we may often hear is that the more often we wash our face, the less acne we will get. Though cleaning the face often may get rid of bacteria and oil, it may cause severe dryness if washed too often causing the skin more breakouts. Also, it is false to assume that by popping your pimple, you will instantly get rid of it. Popping the zit may only worsen your condition since you have the tendency to push the bacteria further and deeper in the skin which eventually may lead to redness and more irritation.And lastly, worse false acne information that we may see and hear from acne commercials is that it helps to use more of acne medication until the pimples are gone. This misconception is dangerous since it not only makes you spend more money, but also dries your skin a whole lot. Over-the-counter acne medications contain drying agents like benzoyl peroxide and salicylic acid. If the medication did not work for you, it is always best to consult your doctor and ask for a better treatment.

How Lemon Juice Can Help Stop Acne Breakouts

I'm not a big fan of sour stuff, so lemons aren't usually my cup of tea. When it comes to fighting acne, however, you can't ask for more powerful stuff. Lemon juice is a wonderful acne treatment, both internally and externally. If you haven't yet put lemon juice into your anti-acne arsenal, here are some things you need to know...

Cleanses From the Inside Out
Lemon juice is a great cleanser, and I'm not just talking about an external cleanser. By putting lemon juice into your water and drinking at least 8 glasses of water a day the lemon juice can help clean out your system, which means less toxins, which means less acne breakouts.

When Breakouts Happen
You could drink lemon juice every day for the rest of your life and still have the occasional acne breakout. Especially if your a woman who's having hormone fluctations at a certain time of the month. At those times, nothing can totally prevent acne. Lemon juice can, however, act as a wonderful topical treatment at these times.

How To Treat Your Skin with Lemon Juice
If you do suffer an acne breakout, soak a cotton ball in lemon juice and apply the lemon juice to your blemishes. The alpha hydroxy acids in the juice will get rid of the dead skin cells and will flush out your pores. The juice also promotes elasticity and faster healing.

Bottom line is this - if you have acne, you should definitely have lemon juice in the fridge. After all, a lemon a day keeps the dermatologist away!

In order to control the rate of acne development, there are a few tips, which need to be followed. It is better advised to consume vegetables, cereals, pulses and fruits to the maximum. They are usually rich in fibre content and lack the constituents that lead to obesity. You will be on the safer side if you avoid gulping fried food, milk products, hydrogenated vegetable oils, shellfish, carbonated beverages etc. Proper intake of water is also necessary and will work out best.

As vitamin supplements are the building blocks for healthy skin, they should be eaten but with a proper guidance from a physician.

1. Vitamin A is necessary for reducing the sebum production, but excessive dosages could cause knee and joint pain, decrease in bone density, a few gynaecology issues etc. A woman expecting an offspring should carefully follow a guideline from the medical

experts and continue with her course of therapy.

2. Ingestion of zinc, especially the solution of zinc gluconate will readily reduce the rash formations, reduce inflammation and also slow down the effect of adrenal glands on the skin.

3. Vitamin B6 is required for proper metabolism.

If the above mentioned diet and vitamin supplements are consumed you can restrict acne to a large extent. Consult a physician before embarking on any supplement or diet regimen

1. Wash your face regularly with lukewarm water and a good cleanser at least 3 times a day.
2. Keep on splashing water on the skin because blackheads usually appear on the oily skin.
3. Always apply an astringent on your skin, which will reduce the oiliness from the skin.
4. Use a good toner to reduce the size of open pores and to tighten the skin.
5. Be sure to use mild facial scrubbers, which are very useful in removing the black heads from the skin because the massage done by scrubbers removes the blackheads from the pores with the help of its roughness. Scrubbers can be used on the back also to remove the black heads from it.
6. Apply oil free moisturizer on your skin.
7. Use medicated soaps and some good scrubbing soaps are available in the marker these days, which are pretty good for blackheads' prone skin.
8. Drink lots of fluids automatically you will not get black heads on your skin because the moister which water gives to the skin flushes away the toxins from the body and makes the skin smooth and supple.
9. Rub a lemon peel on your skin to reduce the greasiness from it and it helps to remove the black heads too.
10. Make a homemade scrubber by soaking rice in the milk for 4 hours, grind them and make a paste. Use this paste on your body as a scrubber to remove the black heads but do not rub it too hard on the skin. You should use it in mild circulations.
11. Apply a good face pack on the skin at least once a week.
12. Taking steam on the facial skin helps in removing the black heads. You can learn the usage of the black head remover from a professional expert. Take steam on the face, where the heat should be bearable to you. Then use scrubber on your skin or target the black heads from the black head remover.
13. If you yourself can't do it take professional help to remove black heads.
14. Black heads removing strips are easily available at cosmetic stores, which can be used easily by anyone to remove black heads from the nose.
15. Take medical help if the black heads are deep set in the skin and no treatment is helping you in reducing them.
16. Some gels and creams containing Benzoyl Peroxide help in treating blackheads. It helps the skin to soak the oil and peels away the blackheads from the skin. If this gel leaves your skin dry or patchy then apply an oil free moisturizer on the skin before applying the gel to that area.

Many of us want to pop our pimples the moment we see them on our face or other parts of the skin. You need not always wait for your pimples to burst out without giving you due advice, you may initiate to pop them. Though popping pimples is not recommended, it does not mean you can’t do it on your own.

It’s quite easy but there are important things to note. Here are some guidelines that you have to observe when you have to pop pimples.
Considerably the most important thing to note is know which pimples can be popped. If your pimples are not ready yet, leave them alone and wait until they are “ripe” for popping. For a red bump type of pimple, you may pop it only when you see yellowish-white pus directly underneath the skin surface.

Popping pimples before this condition can definitely spell disaster to your skin. When the pus and dirt combine to form a blackhead, this type of pimples must be removed using a blackhead remover to safely remove them. As for whiteheads, the ones with white top and liquid pus under the surface may be popped.

Below are steps on popping pimples, that of whitehead type:
First, wash your face with a gentle cleanser. “Gentle” means that the formula of the cleanser is non-comedogenic, hypoallergenic and alcohol-free. Wash your face using very warm water, cleansing the skin at least 20 seconds. After which, rinse thoroughly for 20 seconds too. Dry the skin area using a clean towel.

If you really want to make sure the pimplefilled area is really clean, you may opt to dab the pimple with cotton pad soaked in an all-natural ingredient. Witch hazel will do.
Second, run a part of a clean washcloth under very warm water. Apply the cloth directly to the pimple. This will open the skin pore and will make popping pimples less painful. Do the step for about a minute.

Now you are ready to pop your pimples. Place each tip of your index fingers on the sides of the pimple. Make sure you do this with clean hands. Then squeeze, pushing the fingertips towards each other. Do this very gently. Repeat this step until the pimples have popped. You will know if you succeeded when the pus and other dirt and impurities have burst out of the pimple.
After the pus and dirt burst out, wipe the pimple area with another cotton pad. If there is none available, use your finger to wipe them.

However, you need to repeat the squeezing part every 10 to 20 seconds to make sure you drain out the dirt and other impurities out of the pimple. Once you see blood coming out, then you have to stop. With a cotton pad wrapped around your finger, press gently the top of the pimple to stop it from bleeding.
Do not do anything to the pimple for two minutes. Then wash your face with warm water. After your skin was patted dry, apply aloe vera gel or other ointments onto the pimple. You may cover the area with a bandage as well.

Apply more aloe vera gel or ointment once or twice a day.

• Prevents sun burns
• Prevents photodamaged skin (aged look – brown spots, wrinkles)
• Prevents actinic keratosis and perhaps squamous cell cancers
• May prevent other skin cancers

What Is A Sunburn?
A sunburn is caused by exposing your skin to too much ultraviolet (UV) light from the sun, that is, lightwaves that measure approximately 200-400nm. UV light can be broken down into 4 component parts that include:

• Ultraviolet A1 (UVA1), 340-400nm
• Ultraviolet A2 (UVA2), 320-340nm
• Ultraviolet B (UVB), 290-320nm
• Ultraviolet C (UVC), 200-290nm

There are two major types of UV sun damage: UVA-type damage, with light wavelengths of 340-400nm, and UVC-type damage, which includes light wavelengths of up to 340nm. UVA-type damage can cause the skin to tan and may cause very weak burns, while UVC-type damage causes skin to burn.

How Much Sunscreen Should I Apply?
The average user of sunscreen tends to use significantly less sunscreen than the amount required to achieve the SPF listed on the container.

How Often Should I Apply Sunscreen When I’m Out In The Sun?
Many experts recommend that frequent application during sun exposure is required. However, a group of children were tested by spreading on one application of sunscreen to one side of their bodies, and four applications to the other.

They then spent 6 hours in the sun, one application provided the same level of protection as four applications, confirming the adequacy of a single daily application of a sunscreen in that situation.

How Long Before Sun Exposure Should I Apply Sunscreen To My Skin?
As molecules of sunscreen are present in their active state in the sunscreen, sunscreens work immediately upon application. The only reason for early application, is to allow absorption into the skin so that the sunscreen is less likely to be washed off, should the person be entering the water. Even so, modern sunscreens are quite resistant to removal from the skin.

Sun Protection Factor (SPF) – What Is It?
SPF is the ratio of the minimal ultraviolet dose required to produce redness with and without a sunscreen. For example, if it took ½ hour for your skin to become sunburned without any sunscreen, then for a sunscreen that has a 15 SPF rating, you could stay in the sun for 15 times longer (or 7.5 hours) before you get sunburned. This is provided, of course, that you’ve applied the sunscreen properly so that you’re getting the prescribed protection.

Reactions To Sunscreens:
Sunscreens can be both an irritant and an allergen, though allergic reactions are rare. Irritant reactions, however, abound. One classic error in sunscreen application is to put a large amount of sunscreen on the forehead, perspiration and gravity can cause the sunscreen to migrate down your forehead into your eyes, causing a stinging sensation. Some people attribute this to an allergic reaction and discontinue use. It’s also important to wash your hands after applying sunscreen, since rubbing your sunscreen covered finger near your eyes can induce an irritant reaction.

Why Is It Important To Use Sunscreens During Childhood?
It appears that a great deal of time can elapse between actual sun damage and the development of skin cancer or other skin problems like photoaging therefore, it is important to protect your skin from an early age when you are out in the sun.

Sunscreens And The Elderly:
Many elderly people can become quite obsessed by sun avoidance, and their quality of life can suffer. Sometimes, if they are diagnosed with an actinic keratosis or basal cell carcinoma, they can become anxious and almost leap from shadow to shadow. However, few of them are likely to develop new skin cancers from present sun exposure. As long as they are prudent about avoiding excessive sun exposure, and protecting their skin to prevent sunburn, they can continue to enjoy time outdoors.

Can Sunscreens Prevent Cancer?
There is clear evidence that sunscreens are helpful in preventing actinic keratoses, which are warty lesions that can occur on sun exposed skin of the face or hands. Research has shown that these lesions can develop into a cancer called squamous cell carcinoma, and that this is linked to a cumulative exposure to the sun.

However, there is surprisingly little evidence that sunscreens have much effect in preventing another kind of skin cancer called basal cell carcinoma, or for malignant melanoma. For malignant melanoma and for basal cell carcinoma, the character and timing, that is, the type of sunlight and your age at the time of the exposure to the sun, appears to be more important than the cumulative dose.

• You can use water based creams or alcohol based liquids under your foundation
• Matte or semi-matte, oil-free foundations are the best choices
• Sheer or transparent foundations are usually recommended for comodonal (blackhead) acne
• Fuller foundations (opaque) may be needed for red lesions or scars
• You can mix loose transparent powders (of appropriate tone) into the foundation to give better and longer coverage

• Wash your skin twice a day with warm water and a gentle pH balanced soap that does not contain sulfur, chemicals, or perfume. Touch your face only when your hands are clean — wash them frequently and avoid touching your nasal area and then your skin.
• Steam your face a few times a week to open and cleanse your pores. Boil some water in a pot on the stove, turn off the heat, cover your head and face with a towel and hang your face over the pot. Take your face away from the heat whenever you need to, and when the steam is gone, rinse your face with cold water.
• Check out your diet. Try eating a diet high in fiber — salads, bran, complex carbohydrates, and lots of water. This will keep your digestive tract moving so that your skin is not burdened by wastes your system can't handle.
• Keep your diet low in fat and sugar. Eating healthier foods insures that your skin gets the nutrients it needs.
• Food allergies may also contribute to acne. You might try eliminating dairy products, wheat, and/or food preservatives. You may be interested in visitig a health care provider to talk about allergy testing, which could help you determine which foods to eliminate from your diet.
• Over the counter medication which contains benzoyl peroxide or salicylic acid can be helpful with mild to moderate acne. For more severe acne, consult a dermatologist who can help you come up with other suggestions particular to your situation.

If you haven't been able to control your acne adequately, you may want to consult a primary care physician or dermatologist. Here are some of the things they can assist with:

• Topical (externally applied) antibiotics and antibacterials: These include erythromycin, clindamycin (Benzaclin), sulfacetamide (Klaron), and azelaic acid (Azelex).
• Retinoids: Retin-A (tretinoin) has been around for years, and has become milder and gentler while still maintaining its effectiveness. Newer retinoids include adapalene (Differin) and tazarotene (Tazorac). These medications are especially helpful for unclogging pores. Side effects may include irritation and mild increase in sensitivity to the sun. Wit proper sun protection, however, they can be used even during sunny periods. For more, please read the Sunburn and Sun-Sensitizing Drugs article.
• Oral antibiotics: Most doctors start treatment with tetracycline or one of the related "cyclines," such as doxycycline and minocycline. Other oral antibiotics that are useful for treating acne are cefadroxil, amoxicillin, and the sulfa drugs.

• Problems with these drugs can include allergic reactions (especially sulfa), gastrointestinal upset, and increased sun sensitivity. Doxycycline, in particular, is generally safe but can sometime cause esophagitis (irritation of the esophagus, producing discomfort when swallowing) and an increased tendency to sunburn.
• Despite many people's concerns about using oral antibiotics for several months or longer, such use does not “weaken the immune system” and make them more susceptible to infections, or unable to use other antibiotics when necessary.
• Recently published reports that long-term antibiotic use may increase the risk of breast cancer will require further study, but at present are not substantiated. In general, doctors prescribe oral antibiotic therapy for acne only when necessary and for as short a time as possible.
• Oral contraceptives: Oral contraceptives, which are low in estrogen to promote safety, have little effect on acne one way or the other. Some contraceptive pills have been to shown to have modest effectiveness in treating acne.
• Cortisone Injections: To make large pimples and cysts flatten out fast, doctors inject them with a form of cortisone.
• Laser treatments: Recent years have brought reports of success in treating acne using lasers and similar devices, alone or in conjunction with photosensitizing dyes. It appears that these treatments are safe and can be effective. However, what isn't clear at this time, is how long the effects will last. In addition, health insurers do not generally reimburse for these procedures, so they can be costly. At this point they are best thought of as adjuncts to conventional therapy, rather than as substitutes.
• Chemical peels: Whether the superficial peels (like glycolic acid) performed by Estheticians, or deeper ones performed in the doctor's office, chemical peels are of modest, supportive benefit only, and in general do not substitute for regular therapy.

Acne is a problematic issue that a lot of people have to deal with. Acne can almost turn a beauty into a beast. If you have acne now, you can expect to look a lot better after you get rid of acne. This article will show you the top 5 tips to clear up acne faster than you can think of. If you follow some or better, all of the tips listed, you can get great results.

1. Tea Tree Oil
Tea tree oil is without a doubt the most effective topical acne treatment. It is natural too. While being cheap enough for anyone to use, it is far better than most topical acne product out there. My recommendation? Throw away all those acne treatment products that don't work and stop buying the so called "next best thing" released by big companies. Tea tree oil is better in terms of effectiveness. Another great thing with tea tree oil is that it does not cause any irritation reactions. Good for people with sensitive skin.

2. Eat healthier foods.
You are what you eat. If you are troubled by acne, change the way you eat. That means no more oily foods, fast foods, foods with a lot of additives and other "unhealthy" foods. To treat acne, it is always better to maintain a diet that has a lot of fruits and vegetables. The nutrients in fruits and vegetables will help improve your immune system and detoxify your body. The vitamins and minerals in them also are very beneficial to your skin's general health and can prevent future acne breakouts.

3. Ginger and Garlic
Ginger and garlic is the world's best natural antibiotics. It helps to improve your immune system and kill bacteria that causes acne effectively. When your immune system is improved, your body can remove the bacteria easily without damaging the skin tissue, and for this reason, no more inflammatory acne.

4. Wash your face the right way
You are probably told by a dozen of people that you should wash your face at least 100 times a day to treat and prevent acne. This is a bad advice to anyone so you should never follow it. Never wash your face more than three times a day. And make sure you use the cleanser that suits your skin type.

5. Don't get stressed up

Even though your acne condition is probably really severe, and you might be really frustrated of this situation. But take my advice, don't ever get stressed up because of acne. Stress has a direct direction with acne. When you are stressed, your body's immune system is deteriorated and the hormone secretion becomes unregulated. In the end you acne will only get worse if you are depressed. So relax, take a deep breath when you feel so stressed up. Remember, your acne will never stay on your face forever. It will leave sooner or later.

Reduce your intake of sugar (including excessive amounts offruit juices), sweets, processed flour, baked goods, and trans or hydrogenated fats. Examples include donuts, cookies, pastry, ice cream, pies, etc. Use Stevia, the no calorie natural sweetener rather than sugar. Regularly eating breads, cakes, chips and other staples of Western culture is likely to promote acne. Sodas are a significant source of sugar. Switch to water, herbal teas, and vegetable juices. You can sweeten herbal teas with stevia.

Foods that produce a high glycemic load -- such as sugared drinks, white bread and white potatoes -- cause a quick rise in blood sugar. More complex carbohydrates with fiber, such as unrefined cereals or beans, lead to a more gradual change and are considered to have a low glycemic index. Dr. Robyn N. Smith, from the RMIT University in Melbourne, Australia, evaluated acne symptoms in 43 male patients, between 15 and 25 years, who were randomly assigned to a low glycemic load diet or a normal diet. The intervention diet consisted of 25 percent energy from protein and 45 percent from low-glycemic-index carbohydrates. After 3 months, the low-glycemic diet was associated with a significant reduction in acne compared with the normal diet. American Journal of Clinical Nutrition, July 2007.

Comments: One reason for the success of this low glycemic acne diet is that it limited the rise in high insulin levels. Chronically high levels of insulin may lead to blockages in skin pores and extra oil building up under the skin.

Reduce intake of nuts, including brazil nuts, walnuts, almonds, pistachios, and filberts. Peanuts and peanut butter may provoke acne in some individuals. If you eat nuts, limit your intake to small amounts and preferably eat raw nuts.

Reduce intake of milk products, including ice cream and cheese. There is a high amount of hormones produced in the milk of cows, particularly in the milk of pregnant cows, which makes up the bulk of marketed milk and dairy products. Milk from pregnant cows contains progesterone, 5-alpha reduced steroids, and other steroid hormones. These hormones, when consumed, can break down into dihydrotestestosterone (DHT), the final molecule that turns on oil-making cells. Studies show there is an association between milk consumption and acne, and it didn't matter whether the milk was whole, low fat, or skim. For those who eliminate or significantly reduce milk products from their diet, calcium supplements could be helpful. Consider soy milk as a partial alternative. Buy unsweetened soy milk and sweeten it with stevia. Milk also contains high levels of iodine which may be an additional reason to avoid excessive dairy consumption.

If you have acne, you likely often feel self-conscious. You have this strong desire to buy every acne product you see and use them to make your acne disappear as soon as possible. This is usually due to the fact that when people look at you, you may feel they can not see anything else but the imperfection on your face. For this very reason, people usually ask their close friends or family members what acne products to use. This can actually be a mistake as we all have slightly different skin types; our skin reacts to the chemicals and agents in an acne product differently.
No one acne treatment will work for everyone; instead you should look for clues that your treatment is working and correcting the problem. This article will give you those very clues to watch for that will let you know your acne treatment product is the right one for you. If you don't see any of these signs, or if your acne is getting worse, you may be better off trying a different acne treatment product.

The first sign you should see is a reduction in color and size of your skin imperfections. There should already be a noticeable improvement on your face two or three days after using the acne treatment product. The discoloration should lessen. The size of the imperfections themselves should also decrease. Your acne should look like it's beginning to dry up. You should also feel less physical pain or discomfort from your acne because the acne treatment product should have killed the bacteria that caused it within a few days of use.

The next sign you should see is that there aren't any new imperfections on your skin. The acne treatment products available today are equipped with such ingredients that they kill the bacteria that cause the acne.

The last sign to look for is your skin's overall quality. You should see an improvement. Acne treatment products are made with special ingredients to help your skin repair the damage that was caused by acne. They not only cure the acne but can replenish your skin that did not have the acne as well. You may end up with healthier skin than you had before you got the acne in the first place.These are the three signs that an acne treatment product is actually working for you. Remember that your skin is as unique as you are. What works for your mom or sister will not always work for you. If you see one or more of these signs, chances are good you have a product that is really working to clear up your skin condition

If you want to cure your acne fast, you'll need to give up on the silly miracle chemical cures and focus your efforts on a smart approach. Those who have tackled acne the smart way have often found they can get rid of acne in a matter of days. The lotions, creams and potions aren't going to do the trick. There is, however, a strategy that really works.

Suffering from acne is a nightmare, plain and simple. It can be painful. It's almost always uncomfortable. Most of all, though, it can utterly crush one's self-esteem and self-confidence. No matter how evolved and enlightened you might be, it's hard to feel good about yourself when your complexion is a mess. The psychological and social impact of acne is downright devastating.
Considering how rough life with acne can be--and the incredibly high percentage of people who suffer with skin problems--it probably shouldn't be a surprise that people are willing to try just about anything to get rid of pimples. They'll buy the latest creams, potions, pills, pads and ointments in hopes of waking up the next day with a baby-smooth face. Unfortunately, the reflection in the mirror the next day is usually identical to the one found the day before--if not worse.

Those miracle over the counter acne remedies just don't work for most people. Sure, they may produce results for someone who just wants to clear up a few random pimples, but they don't put a dent in the problem for real acne sufferers. It can be pretty depressing to get your hopes up about a new product only to find that it doesn't do any better with respect to curing acne than the last one.

Here's the good news: There is a way to get rid of acne for once and for all. It doesn't involve another cream or lotion, either. It also doesn't require a prescription. Oh, and it's rocket fast, too. The trick to curing acne is using a natural approach that recognizes (and solves) the underlying causes of acne.

You see, those lotions and creams treat the problem superficially. They try to dry out pimples, but they don't do anything to stop more of them from popping up. They deal with symptoms instead of causes and that's why most acne sufferers can't find a store-bought solution that really changes things for them.

A smart natural approach, on the other hand, recognizes the causes of acne and attacks the problem on that level. The end result? People see complete elimination of acne in a matter of days. Yes, you read that right--many people actually cure their acne in days! If you're really dedicated to finding a way to cure your acne fast, give up on the bogus meds and go natural!
You can conquer acne once and for all by treating it the smart way. Curing acne isn't magic and it isn't rocket science.

You may be well aware of so many techniques as well as countless concoctions that help prevent acne development. However, some of your most common practices may actually be detrimental in your quest for flawless young skin. Since there are different skin types, it is also important to specifically target problem areas with proper preventive measures. Here are some taboos.

1. Do Not Touch Your Face
Always keep your hands to yourself. As much as possible avoid unnecessary touching or wash your hands thoroughly with mild soap and water before attending to your face. Although it is a myth that certain foods like chocolate can cause pimples, your hands can harbor a lot of bacteria, oils and grease that tend to clog up your pores. Wear cotton gloves if you have the tendency to keep touching your face unconsciously when you sleep.

Do not prick your pimples. Instead, use the proper techniques to drain and soothe itches properly. Make sure you bring a clean handkerchief or blotting paper when going out to wipe off sweat and excess oil. Make it a habit to wash your hands after each time you snack or play sports. Cut your fingernails regularly as well to reduce the amount of germs that may be transferred.

2. Do Not Use Too Many Products
Using too many products will increase the likelihood of reaction between substances. A combination of various cosmetics plus anti-acne solutions can also irritate sensitive skin so you may be better off using only 1 or 2 types of cleansers, 1 moisturizer, 1 toner and 1 astringent if your face is really oily. Look for hypoallergenic formulas or avoid alcohol-based products when it comes to masks, exfoliating creams, lotions and the like. Taking in some drugs or medications may also cause systemic and hormonal changes in your body resulting to unexpected outbreaks and unwanted zits. Always read the labels and assess possible side effects.

3. Do Not Treat Frequently
Washing your face too often will change the normal pH and increase the likelihood of bacteria and dead skin cells to accumulate and spread. The skin dries up too much to the point that it becomes dry or flaky. At best, wash your face 2 times daily or 3 times if you have oily skin. When using anti-acne products, be careful about the number of times you apply as well as the amount you put on. It is recommended that you apply a thin coat layer first then add a second coat later on if you need more when it comes to moisturizers and toners.

4. Do Not Scrub Too Hard
Avoid scrubbing your face too hard when washing or scratching your face unnecessarily. Friction can push dirt, dirt plugs and dead skin cells deeper into the pore making it harder for you to extract and treat. Frequent and hard scrubbing can also damage skin cells and tissues which can lead to permanent scars and large pores. Use the tips of your forefinger and middle finger when washing and gently but firmly apply cleansers, toners and moisturizers in rhythmic circular strokes on the problem areas.

Instead of rubbing your skin to dry, use a clean cotton towel to pat areas to avoid friction. Friction also applies to shaving and applying makeup. Be careful about sensitive pores and growing acne that may erupt at any time. Shave along the grain and use shaving cream to protect your skin from nicks and abrasions. It is also a rule to apply makeup gently and carefully.

5. Do Not Leave It All to Mother Nature

Healthy lifestyle habits will significantly improve the condition of your skin since you rid your body of toxins and balance hormones by relieving stress. Make it a habit to consume more nutritious foods rich in vitamins, minerals and fiber. Dietary supplementation particularly vitamin A, E and zinc can also help you reach your nutrition goals. Exercise regularly and do some form of meditation or breathing exercise 10 minutes everyday. Sleep at regular intervals and aim for 8 to 10 hours of uninterrupted sleep every night. Keep yourself protected from harmful elements as well by wearing sunscreen, hats, masks and drinking water all the time.

The effect of acne to individuals is alarming. However, there are certain truths that should be made clear so as to avoid wrong treatments and worse skin conditions. Since misconceptions about acne can have dire results, it should be straightened out with following truth:

1. Dirt is the culprit of acne
No! Dirt does not cause acne. Plugs in the follicle of the skin are the causes of acne. These plugs are formed when in the process of skin shedding, the dead cells mix with sebum and clog the pores of the skin. Extreme consciousness in washing and scrubs will do no help because dirt is not the reason for the presence of acne. These actions even increase the possibility of developing acne because they make the skin drier than usual.

2. Direct acne treatment is effective
No! Topical creams applied directly to the acne do not make them disappear. Since visible acne is 2-3 weeks old, they are difficult to treat with direct application of a cream. It is best to avoid the development of acne by preventive treatment of the whole face.

3. Only teenagers have acne
No! Usually, acne appears during teenage years because of hormonal changes. However, acne should not be ignored. If not treated properly, the acne may worsen and consequently result to acne scars, which are much more difficult to treat. It is good to treat acne at its early stages, before it can do permanent damage to the skin.

4. French fries cause acne
No! Actually, there is no solid evidence that certain foods are involved in the development of acne. Not even nuts or chocolates do harm to the skin. But a healthy diet boosts immune system that fights acne. Keep that in mind.

5. Cosmetics can cause acne
Maybe. If the chosen make-up is not "non-comedogenic", then acne development is more likely. Non-comedogenic products do not result to the clogging of pores. Make-ups should also be hypoallergenic and water-based to prevent any adverse reactions of the skin.

6. Sweating prevents acne
No! Too much exercise can stimulate sebaceous glands of the skin to produce more oil, which when mixes with perspiration and heat worsens the already existing acne.

7. The sun can help
Not really. Little sun exposure can help acne. But too much exposure under the sun can make the skin dry and shed dead cells faster. More dead cells result to more clogged pores. More clogged pores will result to more acne break-outs.

8. Facial scrubs and toners work
No! Scrubs usually tear skin tissue thus resulting to increased probability of bacterial infection and blemishes. Also, toners with contents of alcohol leave the skin dry and stimulate the sebaceous glands to secret more oil that can clog pores and produce acne. Small-grained scrubs and alcohol-free toners are advisable.

9. Acne can be cured
Not at the moment. Although it is not curable, acne can be treated. Treatments only improve the conditions but will not totally eliminate the occurrence of Acne. The best treatment is prevention. But if the acne has appeared, treatments given by certified dermatologists should be taken.

If you're suffering from acne, or have successfully cleared yours up, you may be wondering about what gets left behind. Acne and pimples can mark your skin leaving pockmarks, red broken veins, thickened skin and an uneven surface which can be made to appear worse than it actually is under certain light conditions.

When you've got marks from acne and pimples, how you can you treat them? Well, treating these marks isn't easy. Make up doesn't really help because the skin is uneven and so you'll still get the reflections which cause it to look worse than it is.

The generally accepted remedy for treating acne and pimple marks is "skin resurfacing", which sounds worse than it actually is. There are several approaches, but most are complex and expensive. The basic idea is that the top few layers of skin are removed to even it out. However, no approach is guaranteed to work since the success rate all depends on your individual case.
Skin resurfacing can be done with laser, acid peels, dermabrasion or oxalate crystals. Some acid peels come in the form of creams which you can use at home to remedy any marks you have. These creams can be expensive though, so be sure that you research each brand you're considering in detail before you shell out any cash. Look online and see other people's experiences of it and talk to their customer service staff - that's what they're there for.
The best way to remove acne and pimple marks is to avoid getting them in the first place. This means curing your acne fast and in the right way, not using harsh or abrasive treatments which might damage your skin. In this sense, the best home remedy to treat acne and pimple marks is simply to avoid acne.

Home remedies to cure acne and pimples abound. Everyone has advice on clearing up the acne before it gets to the stage where it might leave scars, but it can be hard to sift through the junk sometimes. Just don't start rubbish frogs legs on your face or sleeping with herbs under your pillow!

Stick to advice from people who've had successful experience with what they're telling you, or qualified medical professionals.

Acnes and pimples affect most of the teenagers, and sometimes even adults. Most of the conventional treatments that use chemicals and drugs have severe side effects. Therefore, it is ideal for acne pimple natural treatment, which will turn out to be effective and also cheaper.
Apply a thin layer of coconut oil on the pimple and massage it deep into the skin. Make sure that the pimple does not break out. This application will sooth and heal the affected area. This activity can be repeated several times a day and before going to bed to ensure a healthy and good skin.

Make sure to drink plenty of water and add fruits that contain natural fibers to your diet. A combination of raw apple sauce from two or three apples and two tablespoons of ground flaxseeds is ideal. A diet with fruits and vegetables without any junk food can show considerable improvement in your skin within one month. Raw nuts and seeds, fresh and dried fruits such as dates and figs are highly fibrous and should be included in the diet.

A paste made from fenugreek leaves can be applied at bed time and washed off with warm water in the morning to prevent acnes and pimples. Tea tree oil is good for acne pimple natural treatment Tea tree oil combined with a few drops of water should be applied with a cotton pad twice a day. Table salt is another cost effective alternative for treating pimples. Wash your face with cold water first and then apply table salt mixed with water by slight rubbing. Let it stay for ten minutes and wash off with cold water.

Get some fresh basil leaves and allow them to simmer in 2 cups of water for 15 minutes. Keep this mix in the refrigerator to chill. Apply this mix to the acne using a cotton ball twice a day. Among the other natural remedies for acne pimple natural treatmentar, eucalyptus oil and neem leaves are also included.