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Showing posts with label Do's and Dont's. Show all posts
Showing posts with label Do's and Dont's. Show all posts

Dos and don’ts for wrinkles

Your skin is soft so be gentle in its treatment and go only by natural treatment, as they are effective and also gives fast results.

Drink enough water as it keeps the skin glowing and removes unwanted materials from the body.

Use a natural sun protecting cream everyday as ultraviolet rays of the sun takes away the natural beauty of the skin and develops wrinkles around your eyes, necks, and any exposed skin surface.

Diet plays an important role for keeping you in good health and keeping the skin glowing and wrinkle free. Eat green vegetables, sprouts, eggs, fish, nuts, papaya, purple colored fruits, as it keeps you active and slows down the aging lines.

Drink plenty of fresh fruit juices instead of soft drinks.

If you want to look beautiful and reduce your wrinkles or fine line around eyes and necks stop smoking and avoid tea, beverages, and alcohols.

Do a face scrub using various natural home available products like turmeric, rose water, honey once or twice a week to keep it soft and clean this also reduce wrinkles or aging sign.

Live a stress free life and control your anger and always keep a beautiful smile on your face as it slow down wrinkle lines.

Avoid laser treatments, chemical-based injection to the skin to reduce aging lines or wrinkles on your skin. They are harmful and do not treat your skin naturally and safely.

Eat healthy food and avoid junk foods, oily foods, and do yoga regularly.

Popping Pimples – DIY Guidelines

Many of us want to pop our pimples the moment we see them on our face or other parts of the skin. You need not always wait for your pimples to burst out without giving you due advice, you may initiate to pop them. Though popping pimples is not recommended, it does not mean you can’t do it on your own.

It’s quite easy but there are important things to note. Here are some guidelines that you have to observe when you have to pop pimples.
Considerably the most important thing to note is know which pimples can be popped. If your pimples are not ready yet, leave them alone and wait until they are “ripe” for popping. For a red bump type of pimple, you may pop it only when you see yellowish-white pus directly underneath the skin surface.

Popping pimples before this condition can definitely spell disaster to your skin. When the pus and dirt combine to form a blackhead, this type of pimples must be removed using a blackhead remover to safely remove them. As for whiteheads, the ones with white top and liquid pus under the surface may be popped.

Below are steps on popping pimples, that of whitehead type:
First, wash your face with a gentle cleanser. “Gentle” means that the formula of the cleanser is non-comedogenic, hypoallergenic and alcohol-free. Wash your face using very warm water, cleansing the skin at least 20 seconds. After which, rinse thoroughly for 20 seconds too. Dry the skin area using a clean towel.

If you really want to make sure the pimplefilled area is really clean, you may opt to dab the pimple with cotton pad soaked in an all-natural ingredient. Witch hazel will do.
Second, run a part of a clean washcloth under very warm water. Apply the cloth directly to the pimple. This will open the skin pore and will make popping pimples less painful. Do the step for about a minute.


Now you are ready to pop your pimples. Place each tip of your index fingers on the sides of the pimple. Make sure you do this with clean hands. Then squeeze, pushing the fingertips towards each other. Do this very gently. Repeat this step until the pimples have popped. You will know if you succeeded when the pus and other dirt and impurities have burst out of the pimple.
After the pus and dirt burst out, wipe the pimple area with another cotton pad. If there is none available, use your finger to wipe them.

However, you need to repeat the squeezing part every 10 to 20 seconds to make sure you drain out the dirt and other impurities out of the pimple. Once you see blood coming out, then you have to stop. With a cotton pad wrapped around your finger, press gently the top of the pimple to stop it from bleeding.
Do not do anything to the pimple for two minutes. Then wash your face with warm water. After your skin was patted dry, apply aloe vera gel or other ointments onto the pimple. You may cover the area with a bandage as well.

Apply more aloe vera gel or ointment once or twice a day.

Suffering From Acne? 5 Things You Shouldn't Do

You may be well aware of so many techniques as well as countless concoctions that help prevent acne development. However, some of your most common practices may actually be detrimental in your quest for flawless young skin. Since there are different skin types, it is also important to specifically target problem areas with proper preventive measures. Here are some taboos.


1. Do Not Touch Your Face
Always keep your hands to yourself. As much as possible avoid unnecessary touching or wash your hands thoroughly with mild soap and water before attending to your face. Although it is a myth that certain foods like chocolate can cause pimples, your hands can harbor a lot of bacteria, oils and grease that tend to clog up your pores. Wear cotton gloves if you have the tendency to keep touching your face unconsciously when you sleep.


Do not prick your pimples. Instead, use the proper techniques to drain and soothe itches properly. Make sure you bring a clean handkerchief or blotting paper when going out to wipe off sweat and excess oil. Make it a habit to wash your hands after each time you snack or play sports. Cut your fingernails regularly as well to reduce the amount of germs that may be transferred.


2. Do Not Use Too Many Products
Using too many products will increase the likelihood of reaction between substances. A combination of various cosmetics plus anti-acne solutions can also irritate sensitive skin so you may be better off using only 1 or 2 types of cleansers, 1 moisturizer, 1 toner and 1 astringent if your face is really oily. Look for hypoallergenic formulas or avoid alcohol-based products when it comes to masks, exfoliating creams, lotions and the like. Taking in some drugs or medications may also cause systemic and hormonal changes in your body resulting to unexpected outbreaks and unwanted zits. Always read the labels and assess possible side effects.


3. Do Not Treat Frequently
Washing your face too often will change the normal pH and increase the likelihood of bacteria and dead skin cells to accumulate and spread. The skin dries up too much to the point that it becomes dry or flaky. At best, wash your face 2 times daily or 3 times if you have oily skin. When using anti-acne products, be careful about the number of times you apply as well as the amount you put on. It is recommended that you apply a thin coat layer first then add a second coat later on if you need more when it comes to moisturizers and toners.


4. Do Not Scrub Too Hard
Avoid scrubbing your face too hard when washing or scratching your face unnecessarily. Friction can push dirt, dirt plugs and dead skin cells deeper into the pore making it harder for you to extract and treat. Frequent and hard scrubbing can also damage skin cells and tissues which can lead to permanent scars and large pores. Use the tips of your forefinger and middle finger when washing and gently but firmly apply cleansers, toners and moisturizers in rhythmic circular strokes on the problem areas.


Instead of rubbing your skin to dry, use a clean cotton towel to pat areas to avoid friction. Friction also applies to shaving and applying makeup. Be careful about sensitive pores and growing acne that may erupt at any time. Shave along the grain and use shaving cream to protect your skin from nicks and abrasions. It is also a rule to apply makeup gently and carefully.


5. Do Not Leave It All to Mother Nature

Healthy lifestyle habits will significantly improve the condition of your skin since you rid your body of toxins and balance hormones by relieving stress. Make it a habit to consume more nutritious foods rich in vitamins, minerals and fiber. Dietary supplementation particularly vitamin A, E and zinc can also help you reach your nutrition goals. Exercise regularly and do some form of meditation or breathing exercise 10 minutes everyday. Sleep at regular intervals and aim for 8 to 10 hours of uninterrupted sleep every night. Keep yourself protected from harmful elements as well by wearing sunscreen, hats, masks and drinking water all the time.